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Sustainable transformation: uncover the powerful woman you are
We all have places in our life that need support, let’s work together to create a program to truly break open and live.
Bringing 15+ years of yoga, mindfulness and meditation practice.
What habits will take your from overwhelm, and burnout to truly calm and peace.
Presence, body movement and mindfulness will set up “healthy habits” to stick.
Have you been hibernating? Make a plan, to savour life. Your acknowledgment = wins.
Once you have a plan, coaching can help you get around any obstacles.
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